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Stoicare - your wellbeing guide

Stoicare - your wellbeing guide

Connecting people and creating resources for Stoic wellbeing

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Dealing with Daily Stress
Apr 02, 2025

Dealing with Daily Stress

Evergreen advice from Marcus Aurelius

Brittany Polat
Brittany Polat
mental healthmental health
+2+2
Stoic Spring Cleaning
Mar 04, 2025

Stoic Spring Cleaning

Decluttering your mind for mental and emotional wellbeing

How to love well
Feb 01, 2025

How to love well

3 suggestions from Marcus Aurelius

Brittany Polat
Brittany Polat
judgmentjudgment
+7+7
Start the New Year with a Values Clarification
Jan 02, 2025

Start the New Year with a Values Clarification

Brittany Polat
Brittany Polat
Handbook for Holiday Wellbeing
Dec 04, 2024

Handbook for Holiday Wellbeing

How to maintain Stoic wellbeing over the holidays?

Brittany Polat
Brittany Polat
judgmentjudgment
+4+4
Seneca on managing emotions
Nov 20, 2024

Seneca on managing emotions

Plus using physiological strategies to make better decisions

Brittany Polat
Brittany Polat
4 Components of Stoic Wellbeing
Nov 06, 2024

4 Components of Stoic Wellbeing

Plus some tips for managing stress and emotions

What is Stoic wellbeing?
Oct 22, 2024

What is Stoic wellbeing?

Let's start with a definition

Brittany Polat
Brittany Polat
Stoicare for Wellbeing
Oct 16, 2024

Stoicare for Wellbeing

Emotions, resilience, purpose, and social roles

Brittany Polat
Brittany Polat
Connecting people and creating resources for Stoic wellbeing

Stoicare - your wellbeing guide

Connecting people and creating resources for Stoic wellbeing

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